Moon Maven

The Weight

Unexpected weight gain during lifestyle overhaul has been harder than I imagined. But there are tools that help!

Room for Sadness

Sometimes you must take space and allow the sad. Allow the questioning. Allow it and let it lead you..

Recovery and Listening

Recovery that lasts takes constant listening to intuition, giving permission and acceptance to the answers and taking action.

Release… Give Permission to NOW

When to let go and how. Then what you are left with is now. Stay there so you can hear and feel it.

Saturnalia

Every year I do this ritual on the new moon before the new year, and it has a tremendous effect. Enjoy!

Core Strength

On the path to recovery. Treading the road to wellness. Realizing that so much of my healing needs right now center around the same lesson: core strength.

Ninja Training & The Importance of Ritual

This blog describes some of what I refer to as my ninja training. Also recommended for an intro to ritual and a valuable chakra clearing exercise.

The Year My Body Screamed So Loudly I Finally Had To Listen

A year ago my health trouble escalated. After one episode led to another and another, I finally had to listen.